Longevity Protocols

Evidence-based protocols for extending healthspan

3 articles
A minimalist kitchen at sunrise with black coffee and water glass, symbolizing intermittent fasting for longevity
Longevity Protocols

Intermittent Fasting for Longevity: Complete Protocol Guide 2026

A comprehensive guide to intermittent fasting protocols for longevity, covering the metabolic switch, autophagy, sirtuins, and practical implementation of 16:8, 18:6, 5:2, and OMAD approaches.

Alex ChenFebruary 17, 202613 min read
Person doing Zone 2 cardio training on a cycling machine with heart rate monitor
Longevity Protocols

Zone 2 Cardio Training: The Longevity Protocol Peter Attia Swears By

Zone 2 cardio is the single most impactful exercise for longevity according to Peter Attia. Learn what it is, why it works, and how to implement it correctly.

Alex ChenFebruary 16, 202612 min read
The Blue Zones Diet: What the World's Longest-Living People Eat (And Why It Matters)
Longevity Protocols

The Blue Zones Diet: What the World's Longest-Living People Eat (And Why It Matters)

Discover the dietary secrets of Blue Zones populations who consistently live past 100 with remarkable health. Learn the science-backed nutrition principles and how to apply them today.

Alex ChenFebruary 16, 20269 min read