Biohacking

Science-backed biohacking techniques for optimal health

2 articles
Pessoa praticando cold plunge em banheira de gelo moderna em ambiente minimalista de spa
Biohacking

Cold Plunge Benefits for Longevity: What Science Actually Says

Descubra o que a ciência realmente diz sobre os benefícios do cold plunge para longevidade. Aprenda sobre autofagia, adiponectina, gordura marrom e protocolos otimizados baseados em evidências.

Dr. Helena VasquezFebruary 2, 20269 min read
Smart ring on finger showcasing wearable technology for health tracking
Biohacking

Ultrahuman Air vs Oura Ring Gen 4 in 2026: The Ultimate Smart Ring Showdown

An in-depth comparison of the two leading smart rings in 2026 - exploring which wearable wins for sleep, HRV, recovery, and metabolic health tracking.

February 2, 20268 min read